血管を鍛える

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岸岡治です。

心臓から送り出された血液は、太い動脈から中小動脈を経て、少しずつ細い動脈さらに毛細血管末梢へと進む。

酸素と二酸化炭素の交換や、栄養補給に効率の良い理想的な血流となる。

ここから静脈血となり、再び毛細血管から心臓へと近づく。

心臓から送り出された血液圧力は、当然心臓から離れるほど弱まる。

では、どうやって血液は足の末端から心臓まで戻るのか。

それは筋ポンプ作用と呼吸ポンプ作用の2つの働きによる。

筋ポンプ作用とは、動脈側からの血液に加えて、四肢の筋肉運動で静脈が圧迫され、末梢側の弁が閉まり、心臓側の弁が開く。この繰り返しで下から上へと血液は押し出されて戻る。

呼吸ポンプ作用とは、吸気によって胸郭が拡大し、内圧が陰圧となり、その陰圧の大きさで静脈血が心臓へと吸引される。

ウォーキングなどの運動は、この四肢の筋肉を鍛え、肺活量を増やして呼吸筋を強化する。

この秋は、血液循環で重要な帰り道を担う静脈を鍛えようではありませんか!

 

 

 

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